With this show, we begin a series on Wellbeing starting with our bodies.
Truth is, most of us are not at our optimum best because of our lack of nutrients and exercise. Our community is plagued by obesity and diabetes yet we continue in our habits on to a slow death.
Enter Niko (lost 45 lbs. in 3 months) & Eduardo (formerly weighing over 200 lbs.).
Watch their personal journey to becoming fit by changing the way they live taking one step at a time.